'If it’s the flavor, then looking for something that has a rich, complex flavor is key. 'When looking for an alternative to coffee, a lot of finding something that you enjoy depends on what you love about coffee,' Willow Jarosh MS RD CDN, registered dietician-nutritionist, health expert for Health-Ade Kombucha, and co-author of Healthy, Happy Pregnancy Cookbook, tells Bustle. Also, excess caffeine can cause hormonal imbalances,” says Santi, who suggests drinking decaf before and during your period if you are prone to intense symptoms. “ Caffeine releases adrenaline (aka how it gives you energy), but adrenaline is also associated with the fight or flight response, meaning you might feel more anxious or respond more anxiously when in stressful situations. Just like everything, an excess of caffeine is not necessarily good for you. “If you do feel like you need caffeine or cannot stay awake without it, figuring out the root cause.” “Since every person is different, it's important to get curious (and honest) with how coffee could be affecting your body and how much you really feel like you need,” says Josie Santi, holistic nutrition coach and founder of Wellness By Josie. But instead of trying to cut out coffee completely, you might want to consider some coffee alternatives that will still wake you up. And if you're one of the people in the crowd that's trying to cut down on your caffeine intake but can't sacrifice the energy boost, it can be hard to put that cup down. With an increasing number of daily coffee drinkers each year, it's safe to say Americans love coffee.

Drinking coffe but cant stay awake